If you love breaking out the grill, then summer is definitely your season! Whether you’re making tasty chicken-veggie kabobs or juicy chicken sandwiches, these fresh summer marinades will give your next barbecue an essential oil zing that you—and your guests—will love!
Each marinade recipe is sufficient for 1–2 lbs. of meat or your protein of choice.
Citrusy Marinade
¾ cup olive or other oil
1/3 cup soy sauce
tablespoon grated onion
Juice of 1 lemon
2 drops Orange essential oil (I buy mine here)
2 drops Lemon essential oil (I buy mine here)
1 drop Ginger essential oil (I buy mine here)
Mediterranean Marinade
¾ cup olive oil
½ cup soy sauce
1 tablespoon red wine vinegar
1 clove garlic, minced
1 drop Oregano essential oil (I buy mine here)
2 drops Lemon essential oil (I buy mine here)
1 drop Black Pepper essential oil (I buy mine here)
Honey Lime Marinade
3/4 cup olive or other oil
½ cup soy sauce
½ teaspoon ground mustard
1 tablespoon honey
3 drops Lime essential oil (I buy mine here)
½ teaspoon freshly ground black pepper
Combine all ingredients and pour over chicken in a shallow glass bowl or baking pan. Cover and refrigerate for 1–4 hours before grilling. Discard marinade after use.
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