Enjoy the power of essential oils from the inside out! Cooking with essential oils packs a punch of flavorful goodness to any meal or drink!
Breakfast
Waffles: Add 1–4 drops of Orange essential oil to wet waffle mix.- Oatmeal: Add 1 drop of Cinnamon Bark and 2 drops of Orange essential oil to a bowl of oatmeal or oat bran, and then sweeten with Blue Agave.
- Lemon with Berries: Add Lemon essential oil to berry protein shakes or to plain yogurt and top with berries.
Snacks
- Cream Cheese Spread: Put cream cheese into a bowl and mix in Lemon essential oil to taste.
- Olive Oil: Add various culinary herb essential oils to your olive oil, such as Rosemary. Pour over a plate of balsamic vinegar and use foccacia bread for dipping.
Dinner
- Tomato Pasta Sauce: Add 2 drops of Basil essential oil and 1 drop each of Rosemary and Thyme essential oil to tomato sauce base.
Potato Salad: Add 1–2 drops of Dill essential oil to potato salad.- Rice Pilaf: Add 4 drops of Lemon essential oil to water before adding rice.
- Salad and Fruit Rinse: Use 3 drops of Lemon essential oil in a bowl of water when rinsing lettuce, grapes, berries, and greens.
- Tuna Salad Sandwiches: Add 2 drops of Lemon essential oil per can of tuna and mix with mayonnaise and freshly ground pepper. Spoon onto bread and serve topped with alfalfa sprouts.
Beverages
Hot Lemon Tea: In 1 cup of hot water, mix in 3 drops of Lemon essential oil and Blue Agave to taste.- Horchata with a Twist: Add 1 drop of Cinnamon Bark essential oil to a tall glass filled with ice and vanilla rice milk.
- Vanilla Protein Shake: Add 2 drops of Lemon or Peppermint essential oil to any vanilla protein shake.
- Flavored Water: Add 1 drop of Peppermint essential oil to your gym water bottle.
Want to save 24% on Young Living's essential oils? Just become a wholesale member at http://www.EssentialOils4Sale.com - Select Wholesale and then choose a Starter Kit!