Feeling overwhelmed?
Between bills to pay, permission slips to sign, cupboards to fill, and texts to respond to, it’s no surprise you sometimes feel like there are too many tabs open in your computer and in your mind. In the midst of the chaos, take a moment to center your life with the ideas below.
Our favorite oils for feeling overwhelmed:
- Transformation: Surround yourself with a scent that helps you replace negative beliefs with uplifting thoughts.
- Peace & Calming II: Harness your positive energy with this relaxing and comforting aroma.
- Grounding: Diffuse this scent to enhance spirituality or encourage feelings of clarity.
Try it yourself—use your favorite usage technique and try one of the suggestions below:
- Focus on mindfulness and the present moment with a breathing exercise.
- Practice the art of delegation.
- Remember to let yourself say “no” to some things.
- Prioritize your to-do list. Once you know what’s most important, you’ll feel empowered to get started.
- Practice a positive affirmation: I let go of feeling overwhelmed so I can see clearly.
Before you jump into our tips, get a refresher on the best ways to use essential oils. Some of our easiest usage tips for topical and aromatic oils include:
- Gently rubbing oil between your hands and taking deep breaths while cupping your hands close to your nose.
- Applying oil to the nape of your neck or to pulse points, such as your wrists or temples.
- Diffusing oil in your space, whether at home, in the office, or in the car.
- Placing a few drops on a tissue or cloth and using for inhalation.
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